About Me
My Credentials
MY NAME IS
[she/her/they]
Dimitria
I am a Registered Psychotherapist (Qualifying) based in Midtown Toronto. I have a strong background in the nonprofit mental health field and am passionate about providing a safe space that enables others to be their authentic selves and feel accepted and supported.
I have experience working with at-risk youth, perinatal women, survivors of domestic violence, and adults facing a range of challenges including anxiety, depression, borderline personality traits, relationship issues, occupational stress, grief and loss, and more.
⇢ HONOURS BA IN PSYCHOLOGY & PHILOSOPHY
⇢ POST-GRADUATE CERTIFICATE IN ADDICTIONS & MENTAL HEALTH
⇢ MA IN COUNSELLING PSYCHOLOGY
⇢ REGISTERED PSYCHOTHERAPIST (QUALIFYING) WITH THE COLLEGE OF REGISTERED PSYCHOTHERAPISTS OF ONTARIO (CRPO)
My Approach
⇢ Person-centred
⇢ Compassion-based
⇢ Trauma-informed
LGBTQIA+ inclusive │CNM Affirming │Sex positive
My person-centred approach means that I express myself authentically with my clients while offering them empathic understanding and nonjudgmental acceptance. My priority is to establish therapeutic relationships with my clients that empower them, help them gain personal insights, and facilitate growth within themselves and their relationships.
As we explore your concerns together, I will offer psychoeducation to enhance your understanding of self and inform you of techniques that may be relevant to your therapeutic growth. I will integrate a variety of evidence-based practices into our sessions based on your presenting concerns and goals, including theories and techniques from emotions-focused therapy, internal family systems theory (parts work), attachment-based therapy, dialectical behaviour therapy, and mindfulness-based somatic therapy.
Ultimately, our sessions together are yours and you will be regarded as the expert on your own life with the agency to steer therapy in the direction of your choosing.
"The gentle and sensitive companionship of an empathic stance provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.”
- Carl R. Rogers
Services
01
Phone Consultion
15-minute phone call to discuss your concerns and therapy needs to ensure my approach is the right fit for you
Free
02
Individual Therapy
50-minute one-on-one therapy session to explore your personal and relational concerns and develop awareness, coping skills, and resilience
$120 per session
03
Couples Therapy
50-minute therapy session with you and your partner to explore your relationship concerns and enhance intimacy, connection, and communication
$160 per session
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