About Me
MY NAME IS DIMITRIA
My pronouns are she/her
I am a Registered Psychotherapist (Qualifying) based in Midtown Toronto. I have a strong background in the nonprofit mental health field and am passionate about providing a safe space that enables others to be their authentic selves and feel accepted and supported.
I have experience working with at-risk youth, perinatal women, survivors of domestic violence, and adults facing a range of challenges including anxiety, depression, borderline personality traits, relationship issues, occupational stress, grief and loss, and more.
My Credentials
⇢ HONOURS BA PSYCHOLOGY & PHILOSOPHY
⇢ POST-GRADUATE CERTIFICATE IN ADDICTIONS & MENTAL HEALTH
⇢ MA COUNSELLING PSYCHOLOGY
⇢ REGISTERED PSYCHOTHERAPIST (QUALIFYING) WITH THE COLLEGE OF REGISTERED PSYCHOTHERAPISTS OF ONTARIO (CRPO)
My Approach
⇢ Person-centred
⇢ Emotion-focused
⇢ Trauma-informed
LGBTQIA+ inclusive │CNM Affirming │Sex positive
To be person-centred means that I express myself authentically with my clients while offering them empathic understanding and nonjudgmental acceptance. My role is to establish a therapeutic relationship that empowers my clients, helps them gain personal insights, and facilitates growth within themselves and their relationships.
As we explore your concerns together, I will offer psychoeducation to foster self-understanding and techniques that may be relevant to your therapeutic growth. I will integrate a variety of evidence-based practices into our sessions based on your presenting concerns and therapy goals, including techniques from emotions-focused therapy, internal family systems theory (parts work), dialectical behaviour therapy, and mindfulness-based somatic therapy.
Ultimately, in therapy you will be regarded as the expert on your own life and you will have the agency to steer therapy in the direction of your choosing.
"The gentle and sensitive companionship of an empathic stance provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.”
- Carl R. Rogers
Services
01
Phone Consultion
15-minute phone call to discuss your concerns and therapy needs to ensure my approach is the right fit for you
Free
02
Individual Therapy
50-minute one-on-one therapy session to explore your personal and relational concerns and develop awareness, coping skills, and resilience
$120 per session
03
Couples Therapy
50-minute therapy session with you and your partner to explore your relationship concerns and enhance intimacy, connection, and communication
$160 per session
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