I’m a Registered Psychotherapist based in Midtown Toronto, with a background rooted in community and nonprofit mental health. My work is grounded in deep respect for the resilience of the human spirit and a passion for creating spaces where people feel genuinely seen, heard, and supported.

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Over the years, I’ve supported individuals navigating anxiety, grief, life transitions, relationship struggles, identity questions, and emotional overwhelm. I’ve also had the privilege of working with at-risk youth, perinatal clients, and survivors of domestic violence. These experiences continue to shape the way I show up — with empathy, humility, and trust in your ability to heal and grow.

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I also bring lived experience to my work. I've faced my own struggles with anxiety, depression, grief, and disconnection. The process of healing, reconnecting with myself, and learning how to regulate my emotions and strengthen my relationships has had a profound impact on my life. I know what it’s like to feel like you don’t belong or aren’t fully understood, and I’m here to help you build a deeper, more peaceful relationship with yourself.

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Outside the therapy space, I’m an introvert at heart who thrives in meaningful connection. I love animals (especially my dog), travelling to experience diverse landscapes and cultures, trying new foods, and reading (mostly romance and fantasy) to engage my imagination and unwind. I’m drawn to spaces and people that feel calm, creative, and like me.​